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Sign up RegisterLion’s Mane (Hericium erinaceus): Benefits, uses, and scientific research
Lion’s Mane, also known as Hericium erinaceus, also known as
What is Lion’s Mane?
Lion’s Mane is an edible mushroom with long white filaments that resemble a lion’s mane. It is being studied for its content of biologically active compounds, including Hericenones and erinacines, which can affect the nervous system Mori et al., 2008.
Scientific studies on Lion’s Mane
1. Effects on cognitive function
A human study found that taking Lion’s Mane over 12 weeks led to improved cognitive function and memory in older patients with mild cognitive impairment. Participants who took the supplement achieved better test results than the placebo group Kawagishi et al., 2020.
2. Effects on the nervous system
A clinical study in humans showed that taking Lion’s Mane extract over 12 weeks was associated with improved nerve function in patients with mild cognitive impairment Saitsu et al., 2019.
3. Potential effects on depression and anxiety
A 2010 Japanese study found that participants who took Lion’s Mane reported reduced symptoms of anxiety and depression compared with the placebo group after taking it for four weeks Nagano et al., 2010.
4. Studies on the immune response
A clinical study showed that taking Hericium erinaceus-extract over 8 weeks increased the activity of immune cells such as T lymphocytes and macrophages, which are responsible for protecting the body from pathogens Ishikawa et al., 2021.
Where can you buy Lion’s Mane?
📌 The product MST Lion’s Mane Mushroom can be purchased on the official websites of MST Nutrition can be ordered for Germany and the United Kingdom:
Interesting facts about Lion’s Mane
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Effects on gut flora: Studies showed that Hericium erinaceus-extract may promote the growth of beneficial gut bacteria, which positively affects overall health Xu et al., 2020.
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Improved sleep quality: Participants in a clinical study reported improved sleep quality after taking Lion’s Mane extract Chong et al., 2019.
