Lion’s Mane (Hericium erinaceus): Benefits, uses, and scientific research
Lion’s Mane, also known as Hericium erinaceus, is a mushroom that is being studied in scientific research for its potential effects on the nervous system, cognitive function, and the immune response. In this article, we examine the research findings and their conclusions regarding the possible use of Lion’s Mane.
What is Lion’s Mane?
Lion’s Mane is an edible mushroom with long white strands resembling a lion’s mane. It is being researched for its content of biologically active compounds, including Hericenones and erinacines, which can affect the nervous system Mori et al., 2008.
Scientific studies on Lion’s Mane
1. Effects on cognitive function
A human study found that taking Lion’s Mane over 12 weeks led to improved cognitive function and memory in older patients with mild cognitive impairment. Participants who took the supplement achieved better test results than the placebo group Kawagishi et al., 2020.
2. Effects on the nervous system
A clinical study in humans showed that daily intake of Lion’s Mane Extract over 12 weeks was associated with improved nerve function in patients with mild cognitive impairment Saitsu et al., 2019.
3. Potential effects on depression and anxiety
A 2010 Japanese study found that participants who Lion’s Mane who took it for four weeks reported a reduction in symptoms of anxiety and depression compared with the placebo group Nagano et al., 2010.
4. Studies on the immune response
A clinical study showed that taking Hericium erinaceus-extract over 8 weeks increased the activity of immune cells such as T lymphocytes and macrophages, which are responsible for protecting the body against pathogens Ishikawa et al., 2021.
Where can you buy Lion’s Mane?
📌 The product MST Lion’s Mane Mushroom can be ordered from the official websites of MST Nutrition can be ordered for Germany and the United Kingdom:
Interesting facts about Lion’s Mane
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Influence on the gut microbiota: Studies showed that Hericium erinaceus-extract may promote the growth of beneficial gut bacteria, which has a positive effect on overall health Xu et al., 2020.
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Improved sleep quality: Participants in a clinical study reported improved sleep quality after taking Lion’s Mane Extract Chong et al., 2019.
