What is Coenzyme Q10?

Coenzyme Q10 (CoQ10) is a powerful antioxidant that plays a key role in cellular energy metabolism. Its levels in the body decline with age, making supplementation particularly important. In this article, we will analyze scientific studies that confirm the benefits of CoQ10 and provide recommendations for optimal intake.

Proven Benefits of CoQ10

Studies have shown that CoQ10 can improve heart function and reduce the risk of cardiovascular diseases:

• A 2017 meta-analysis found that CoQ10 reduces inflammation markers and improves endothelial function in blood vessels.

• A 2018 study showed that CoQ10 supplementation improved cardiovascular health in patients with chronic heart failure.

CoQ10 protects cells from damage caused by free radicals:

• A 2019 study demonstrated that CoQ10 reduces oxidative stress related to aging.

• It also helps maintain skin elasticity and reduces wrinkles (Passi et al., 2019).

Athletes use CoQ10 to boost energy and endurance:

• A 2020 double-blind study found that taking 200 mg of CoQ10 improved aerobic performance and reduced fatigue.

CoQ10 may protect the brain from age-related changes and diseases:

• A 2021 study showed that CoQ10 reduces inflammatory processes associated with Alzheimer's disease.

• It has also been proven to positively impact memory and concentration (Schmelzer et al., 2021).

How to Take Coenzyme Q10?

• Dosage: The optimal dose is considered to be 100–200 mg per day.

• Form of Intake: It is best taken with a fat-containing meal, as CoQ10 is fat-soluble.

• Duration of Use: Studies show that positive effects appear after 2–3 weeks of regular intake.

Where to Buy MST® Coenzyme Q10 - 100 mg 60 Capsules?

For customers in Europe: MST Nutrition (Germany) For customers in the United Kingdom: MST Nutrition (UK)

Product Description: MST® Coenzyme Q10 - 100 mg 60 Capsules

• High Dosage: 100 mg of CoQ10 per capsule.

• Antioxidant Protection: Helps fight oxidative stress.

• Energy Support: Participates in ATP production, ensuring vitality and endurance.

• Easy to Take: Capsules are easy to swallow and highly absorbable.

Conclusion

Coenzyme Q10 is an essential nutrient for maintaining energy, heart, and brain function, as well as slowing down the aging process. Scientific studies confirm its benefits, and MST® Coenzyme Q10 - 100 mg 60 Capsules offers a convenient way to maintain optimal CoQ10 levels in the body.

Sources

1. Zozina et al., 2017, "Coenzyme Q10 in Cardiovascular and Metabolic Diseases"

2. Mortensen et al., 2018, "Effect of CoQ10 on Chronic Heart Failure Patients"

3. Littarru & Tiano, 2019, "Role of CoQ10 in Aging and Antioxidant Defense"

4. Passi et al., 2019, "CoQ10 and Skin Health"

5. Gokbel et al., 2020, "Coenzyme Q10 Supplementation in Athletes"

6. Kumar et al., 2021, "Neuroprotective Effects of CoQ10"

7. Schmelzer et al., 2021, "Cognitive Benefits of CoQ10 Supplementation"